In short: Arepas are cakes made from pre-cooked corn flour, very common in Venezuela and Colombia, which you split open to fill. Stuffed with melted raclette cheese, black beans and avocado, they become a complete and very indulgent meal.
Chef’s tip
The arepa is a little corn pocket that asks for only one thing: to be filled. Raclette cheese, which only wants to melt, has found the perfect roommate.
Use pre-cooked corn flour, not semolina or ordinary cornmeal: without it, the dough will not hold together. Let it rest for 5 minutes before shaping the cakes, and cook them first on the griddle for the crust, then in the oven so the inside is cooked through.
| Prep time | 25 min |
|---|---|
| Cook time | 25 min |
| Total | 50 min |
| Servings | 4 people (adjustable) |
| Difficulty | Easy |
Ingredients (for 4 people)
- 300 g pre-cooked corn flour
- 40 cl warm water
- 1 teaspoon salt
- 2 tablespoons oil
- 600 g raclette cheese
- 400 g cooked black beans, drained
- 1 onion
- 1 garlic clove
- 1 teaspoon ground cumin
- 2 avocados
- 2 tomatoes
- 1 lime
- A few sprigs of cilantro
- Salt and pepper
Preparation
- Make the dough. Mix the pre-cooked corn flour and the salt, then pour in the warm water little by little, kneading by hand until you get a supple dough that does not stick. Let it rest for 5 minutes.

- Shape the arepas. Divide the dough into 8 balls, then flatten them between your palms into cakes about 1.5 cm (½ in) thick.

- Brown on the griddle. Oil the griddle or a skillet and brown the arepas for 5 minutes on each side over medium heat, until a crust forms.

- Finish in the oven. Finish cooking for 10 minutes in the oven at 180 °C (350 °F): the arepas are ready when they sound hollow when tapped.

- Prepare the beans. Meanwhile, sauté the sliced onion and the garlic in a drizzle of oil, add the black beans and the cumin, then roughly mash them with a fork.

- Prepare the avocado and tomato. Dice the avocados and the tomatoes, drizzle with lime juice, add salt and stir in the chopped cilantro.

- Fill and serve. Slice the hot arepas open along the side with a knife, slip in the thinly sliced raclette cheese, then the beans and the avocado. Serve right away, while the cheese melts.

Chef’s tips
- If the dough cracks while you shape the cakes, add a little water: the edges should be smooth.
- Keep a bowl of water next to you and wet your hands to shape the arepas without them sticking.
- For even more melty cheese, melt it first in a raclette pan and pour it into the open arepa.
- Cooked arepas reheat very well in a skillet or in the toaster the next day.
Variations
- Add shredded chicken or beef for a meat version.
- Breakfast version: scrambled eggs and raclette cheese in the arepa.
- Sweet version: a few slices of pan-fried plantain with the cheese.
Which wine to serve?
A well-chilled lager, or a homemade limeade. For wine, a dry, fruity rosé.
Frequently asked questions
Where can you find pre-cooked corn flour?
In Latin American grocery stores, international food stores and the international aisle of some supermarkets.
Can you cook the arepas only in a skillet?
Yes, by cooking them for 8 to 10 minutes on each side over low heat. The oven step gives a softer inside.
Are arepas gluten-free?
Corn flour does not contain gluten, but check the packaging if you are cooking for someone who is intolerant.
🧀 The right grill: the 3-in-1 raclette and crêpe maker (raclette pans, grill and crêpes), our comparison.
Read also: Pulled Pork Raclette Naan and Raclette Wrap







