Grandmother's remedies to round off a raclette evening nicely: herbal teas, seeds, simple habits and popular myths, checked against health agencies and the studies. These are tips for comfort, not treatments: if symptoms persist or get worse, ask a doctor or pharmacist for advice. (4 profiles)

Teas and herbal teas to help digestion after raclette: what's proven and what's tradition
Peppermint, chamomile, lemon balm, fennel, aniseed, ginger or a plain cup of black tea: what the European Medicines…

Fennel, aniseed, caraway, ginger: grandma's seeds and spices after raclette
Fennel seeds to nibble, caraway on the potatoes, fresh ginger, liquorice: what we really know about grandma's “digestive”…

After raclette: grandma's habits that actually hold up
A short walk, no lying flat for a nap, eating earlier, loosening your belt: grandma's advice after a big meal, checked…

Cold water, kirsch, bicarbonate of soda: the myths about digesting raclette
Does cold water make the cheese set in your stomach? Does kirsch help you digest? Do you need a glass of bicarbonate of…
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